Good health, fitness and relaxation are the three key ingredients to a happy lifestyle. My name is Ann Marie Hennessy, and I want to help you enrich your life. Certified as a personal trainer and several fields of holistic health care, I have the tools and experience to get you on the track to healthy [...]
Good health, fitness and relaxation are the three key ingredients to a happy lifestyle. My name is Ann Marie Hennessy, and I want to help you enrich your life. Certified as a personal trainer and several fields of holistic health care, I have the tools and experience to get you on the track to healthy living for both mind and body.
Here you can learn about the different services I offer, contact me to schedule an appointment, and gain more knowledge about the areas of holistic health that I specialize in. With each session you are guaranteed my complete focus and attention, and you will walk away feeling refreshed, energized, and ready to take on the rest of your day.
“In NYC, massage is a necessity, not a luxury”
I use a variety of massage techniques including: Swedish massage, Deep Tissue massage, and Trigger Point therapy, blended together with aromatherapy (upon request) and universal energy infusion to create an aura of peace and release of tension.
Swedish massage is specifically used to increase blood flow, circulation to the heart, and oxygen content in the blood. A number of strokes and pressure are involved using deeper muscle and bone as a brace to apply pressure, and the massage is given methodically in the same direction as blood flow to the heart. I specialize in stress-spot massage with my main focus on the neck and shoulders, as this is where most people retain the most stress
Personal Training, Reflexology and Massage Therapy Sessions are conducted in the comfort of your home in Manhattan.
Hight Intensity Personal Training Sessions are conducted at:
133 East 58th Street, Suite 902.
I can arrange to visit your home or office in Manhattan to conduct training and massage sessions, to set up times contact me by phone at:
917-848-3594
Or Via email: AnnMarieHennessy@aol.com
http://www.annmariehennessy.com
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